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Ego & Love (1)
Love, pure love, is the ability to step back and try to see the full picture. “What emotion is it that you’re experiencing?” “Let’s talk through this, how have I, or something else, made you feel this way? What can I do differently?” “Here is the perception I have of this incident based on what…
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Conversations with my Therapist (1)
Whenever I talk to my therapist about my thoughts and she wants me to break it down to her (resulting in explaining it to myself and having an aha moment), she tells me to write it down. Make a list. Now, when I run into complex thought patterns, or emotional swells, I turn them into…
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Word Processing
I speak these words out loud, or through writing in order to be understood (most of the time I clarify my thoughts through writing first before trying to approach it out loud, especially if it’s a heavier emotion to carry or share). No matter the situation though, if you’re the receiver, I have to tell…
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Emotions – Chaos & Control
I had a great conversation recently with someone who reminded me that emotions are a strength. I’ve been sitting on this post for a while, so I’m going to let if fly today. There’s a sentiment going around right now in popular culture to “control your emotions”. It sounds good in theory, but in practice,…
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Romance (in the books)
I’ve read a lot of books over the last few years. Some great content, great stories, and soul shattering tragedies. What I never tire of, though, are romance novels. They’re my bread and butter. Why? Because I’m obsessed with romantic love (don’t ask me to explain this one though – I’m still unpacking this with…
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Z's Comfort Zone 